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This site has tons of printable workouts with descriptions of how to do each exercise

This site has tons of printable workouts with descriptions of how to do each exercise

hands outside your thighs using a shoulder-width underhand grip. Move: Curl the barbell up off your thighs and raise it as high as you can, squeezing at the top. Lower slowly until you gently tap the legs, then repeat right away.Tip: Your forearms will get a tough workout with this move since they never get a break like they do with a traditional curl, so go a little lighter so they don’t burn out before your biceps do.

hands outside your thighs using a shoulder-width underhand grip. Move: Curl the barbell up off your thighs and raise it as high as you can, squeezing at the top. Lower slowly until you gently tap the legs, then repeat right away.Tip: Your forearms will get a tough workout with this move since they never get a break like they do with a traditional curl, so go a little lighter so they don’t burn out before your biceps do.

Hit your biceps from all angles with these three cable moves. Never thought to do a cable concentration curl, better try it.

Hit your biceps from all angles with these three cable moves. Never thought to do a cable concentration curl, better try it.

Fit Girl's Diary Full Back Workout - Get A Sexy Back » Fit Girl's Diary

Back Machina - The Best Full Back Workout Routine

Fit Girl's Diary Full Back Workout - Get A Sexy Back » Fit Girl's Diary

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