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A 17-Minute Yoga Routine to Strengthen Legs, Arms, and Core - For Morning or Night

Tone It Up: Love Your Body with Yoga

after work daily workout idea #Fitness #Health #Exercise #Workout

Wake up & make it happen!

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 mineasily)

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 mineasily)

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