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Explore St George, Main and more!

I love Pilates on Main. Wish I could live there.

Yoga and Metabolism: Myths and Truths

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Cardio Workout: Rowing Machine

Cardio Circuit Workout

night before blend: 1/2 cup oatmeal, 3/4 cup almond milk, 2 tbsp chocolate PB2, 1 tbsp chia seeds morning add & blend: 1/4 cup almond milk, 3/4 cup frozen strawberries/banana *scoop of yogurt to smooth out

Good Fat vs Bad Fat: The Misunderstood Macro-Nutrient

Namaste. Nice word. Nice reminder that we are all spiritual souls having a human experience together.

The Just 10 Challenge is about making a small commitment with a huge payoff. Losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. Change the health of America, 10 pounds at a time. #DrOz #WeightWatchers