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Energy Bars - Outside Online 1½ lbs chopped dates 3 tbsp maple syrup 1 tsp vanilla 2 tsp orange zest ¼ tsp orange extract ½ tsp salt ¼ tsp allspice 1 tsp cardamom ½ c dried currants/misc dried fruit ½ c chopped walnuts, pecans, or almonds ½ c granola or toasted oats  1. Chop dates & combine with maple syrup, vanilla, orange, salt & spices. 2. Stir in currants, nuts, and granola 3. lightly oiled baking sheet, roll out the mixture to ~½ in thick  4. Chill in freezer for 15 min then cut into…

How to Make Energy Bars

Energy Bars - Outside Online 1½ lbs chopped dates 3 tbsp maple syrup 1 tsp vanilla 2 tsp orange zest ¼ tsp orange extract ½ tsp salt ¼ tsp allspice 1 tsp cardamom ½ c dried currants/misc dried fruit ½ c chopped walnuts, pecans, or almonds ½ c granola or toasted oats 1. Chop dates & combine with maple syrup, vanilla, orange, salt & spices. 2. Stir in currants, nuts, and granola 3. lightly oiled baking sheet, roll out the mixture to ~½ in thick 4. Chill in freezer for 15 min then cut into…

Chocolate Peanut Butter PROTEIN Energy Balls! SIGN UP for FREE Nutrition Newsletter: NutritionExpert.com/free-instant-access/

Chocolate Peanut Butter PROTEIN Energy Balls

Chocolate Peanut Butter PROTEIN Energy Balls! SIGN UP for FREE Nutrition Newsletter: NutritionExpert.com/free-instant-access/

Paleo Lunch Box ideas that are simple, inexpensive, grain free, gluten free and soy free! Want to lose weight? Follow me on my weight loss journey!

Paleo Lunch Box ideas that are simple, inexpensive, grain free, gluten free and soy free! Want to lose weight? Follow me on my weight loss journey!

No-Bake Energy Bites - Oats, peanut butter, honey, chocolate chips, ground flax seed, and vanilla! The perfect on-the-go snack. Supper EASY!

No-Bake Energy Bites

No-Bake Energy Bites - Oats, peanut butter, honey, chocolate chips, ground flax seed, and vanilla! The perfect on-the-go snack. Supper EASY!

Oh Heavenly.... Homemade KIND Bars around $.50 each. Love these and will love being able to create them at home.

Oh Heavenly.... Homemade KIND Bars around $.50 each. Love these and will love being able to create them at home.

7 Smart Strategies Reduce Risk of Accelerated Aging in Men  http://overfiftyandfit.com/reduce-accelerated-aging-risk/ via @danenow

7 Smarter Strategies Reduce Risk of Accelerated Aging in Men

7 Smart Strategies Reduce Risk of Accelerated Aging in Men http://overfiftyandfit.com/reduce-accelerated-aging-risk/ via @danenow

No-Bake Workout Bars Recipe made with whole food ingredients!  #nobake #workoutbars #proteinbars

No-Bake Workout Bars

No-Bake Workout Bars Recipe made with whole food ingredients! #nobake #workoutbars #proteinbars

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