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Aujourd'hui je vous parle un peu de ma découverte de la sophrologie et de la méditation puis je vous propose un premier exercice de sophrologie: le balayage corporel, avec un descriptif de la technique et des liens pour des séances audio ainsi qu'une vidéo en fin d'article. Today I speak a little of my discovery of sophrology and meditation then I explain a first exercise the body scan, with a description of it and links for audio and video sessions at the end of the article.

Aujourd'hui je vous parle un peu de ma découverte de la sophrologie et de la méditation puis je vous propose un premier exercice de sophrologie: le balayage corporel, avec un descriptif de la technique et des liens pour des séances audio ainsi qu'une vidéo en fin d'article. Today I speak a little of my discovery of sophrology and meditation then I explain a first exercise the body scan, with a description of it and links for audio and video sessions at the end of the article.

This looks like me, Lol. Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

Sun Salutation - Yoga Poster

This looks like me, Lol. Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

A beautiful morning flow (video) - YogiApproved.com

A Beautiful Morning Yoga Flow (video) - YogiApproved

A 5-Minute Breathing Exercise To Reduce Stress & Pain

A 5-Minute Breathing Exercise To Reduce Stress & Pain

As a physical therapist and breathing consultant, I've seen countless clients who are dealing with pain issues, especially in the back, neck, or hip area. I know how much the presence of pain can

7 Windows to the Soul

7 Windows to the Soul

The 7 Chakras are the energy centers in our body in which energy flows through. Blocked energy in our 7 Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely.