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Dr Ian Smith shared his 3 Ss Success guidelines for the Shred diet with Dr Oz, including soups, smoothies & snacks. He also shared a 5-minute Shred workout.

Dr Ian Smith shared his 3 Ss Success guidelines for the Shred diet with Dr Oz, including soups, smoothies & snacks. He also shared a Shred workout.

The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

How to Vanilla Almond Chai Green Smoothie

Vanilla Almond Chai Green Smoothie Chai never seems to live up to expectations, but maybe this time it will be different.

Oh My Baby: use ball freezer cups to take smoothies to work or school. Thawed by lunch!

Oh My Baby: use ball freezer cups to take smoothies to work or school. Thawed by lunch!

Shredder Blueberry-Pear Smoothie Ingredients    1 1/2 whole red pears    1 cup frozen blueberries    1 cup plain low-fat yogurt    1 tsp sugar    6 ice cubes         Directions    Cut the pears into chunks and remove the seeds and stems. Keep the skin on as it's full of healthy and tasty nutrients.

Shredder Blueberry-Pear Smoothie: The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times.

The Ultimate Alkaline Aid – Kidney Juice - Have you tried asparagus juice? It is SO good for you. This alkaline asparagus blend is one of the most potent health-promoting recipes around.

This alkaline asparagus blend is surprisingly tasty, and is a detox dynamo fantastic for digestive and urinary tract health.

Make your own trail mix! Super easy and healthy snack. I did this for Week 5 of the SHRED Diet. Try it!

Make your own trail mix! Super easy and healthy snack. I did this for Week 5 of the SHRED Diet.

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