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Put to the test: A full-body workout in 40 minutes | Koa Girl

Put to the test: A full-body workout in 40 minutes | Koa Girl

PACIFIC OCEAN (March 31, 2012) The guided-missile frigate USS Vandegrift (FFG 48) performs maneuvers during exercise Koa Kai 12-2. The semiannual exercise in the Hawaiian operating area is designed to prepare independent deployers in multiple warfare areas and provide training in a multi-ship environment. This is the first year San Diego-based ships are also participating. (U.S. Navy photo by Mass Communication Specialist 2nd Class Daniel Barker)

PACIFIC OCEAN (March 31, 2012) The guided-missile frigate USS Vandegrift (FFG 48) performs maneuvers during exercise Koa Kai 12-2. The semiannual exercise in the Hawaiian operating area is designed to prepare independent deployers in multiple warfare areas and provide training in a multi-ship environment. This is the first year San Diego-based ships are also participating. (U.S. Navy photo by Mass Communication Specialist 2nd Class Daniel Barker)

Put to the test: Jenna Wolfe’s 10-minute Pyramid | Koa Girl

Put to the test: Jenna Wolfe’s 10-minute Pyramid | Koa Girl

Scoop Neck Tank. When we jump around, the girls shouldn't. I have and I love.

Scoop Neck Tank. When we jump around, the girls shouldn't. I have and I love.

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