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89 simple swaps that could change your life | greatist.com

89 Incredibly Simple Swaps That Could Change Your Life

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

exercise chart healthy-motivation-exercise-fitness-nutrition healthy-diet

exercise chart healthy-motivation-exercise-fitness-nutrition healthy-diet

A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone else's!

A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone else's!

Here is a list of negative calorie foods. No that doesnt mean the   foods have negative calories ;) I wish lol. What it means is that   when you eat these foods raw or in some cases slightly cooked with nothing on them   your body burns more calories digesting and processing them than what   is in the actual food itself. For a healthy weight loss and a little   boost add some of these foods to your diet each day. Most are full of   nutrients and wont weigh you down. coolclimates

Here is a list of negative calorie foods. No that doesnt mean the foods have negative calories ;) I wish lol. What it means is that when you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and wont weigh you down. coolclimates