Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
common-runner-injuries-infographic that gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. While running is one of the most beneficial ways to keep your body in shape, it can also be the most hazardous.
Wednesday I shared this bathroom that had a beautiful herringbone wood floor. Although I love the look of wood floors in the bathroom, they aren't the most practical because of moisture and potential water damage from overflowing toilets, showers, and kiddos who close sink stoppers and leave the water running while the family goes to church (hello, little brother). Today, I thought it'd be fun to share some photos where wood looking tile is used in case you might want to consider it…
Gemporia Jewelry Auctions Android App - playslack.com , Gemporia Use this app as a companion to your TV viewing. View full product details, bid instantly and interact live with the studio. Everyone pays the same lowest price for our limited run auction pieces. Our brand new Gemporia app makes viewing and shopping with us even easier. See what’s currently live, share your views with the studio and purchase our limited edition jewellery at exclusive prices. Enjoy a full screen landscape…
Garmin Forerunner 15 Awesome Garmin Forerunner 15 women's watch. Purchased in 2015 and has many years of life left. My favorite thing about this watch is that it shows you your pace and distance while running. You can choose which features to view. It also tracks your daily steps. Comes with USB charger. Purchased for $160 and current retail is $129. $50 OBO! Garmin Accessories Watches
Big Sur International Marathon, Carmel, California. Headwinds, hills and a six-hour limit, but you’ll reap the rewards while running among redwoods with stunning ocean views. Coastalliving.com
While these views of Provence are delightful, you'll have to use your imagination for the inviting fragrance of the vast lavender fields currently in full bloom. #flights & #hotels #Cruises #RentalCars #mexico #lajolla #nyc #sandiego #sky #clouds #beach #food #nature #sunset #night #love #harmonyoftheseas #funny #amazing #awesome #yum #cute #luxury #running #hiking #flying
New Nike pullover with hood NWT
New Nike pullover with hood New with tags attached! Run with confidence in any conditions with the comfortable performance of this classic running hoodie. Dri-FIT fabric wicks away sweat to keep you feeling dry and fresh.Fitted scuba hood stays in place while you're running without limiting your view.Mesh chin, side, and back panels for extra breathability.Zippered shoulder pockets for small item storage.Dri-FIT® 89% polyester/11% spandex. Imported Nike Tops Sweatshirts & Hoodies