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Best 5 Exercises For Your Ageless Body Workout!

Rebecca-Louise | Health And Fitness

75.7k followers

Notes

Best 5 Exercises For Your Ageless Body Workout:

• Squats with around the worlds X 12

• Single leg RDL with row X 20 each leg

• Squats with front to side openers X 12

• Weighted kneel up to knee down X 10

• Weighted kneeling hip thrusts X 16

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Best 5 Exercises For Your Ageless Body Workout! | Workout videos, Abs workout, Fitness body