Best 5 Exercises For Your Ageless Body Workout!
Best 5 Exercises For Your Ageless Body Workout:
• Squats with around the worlds X 12
• Single leg RDL with row X 20 each leg
• Squats with front to side openers X 12
• Weighted kneel up to knee down X 10
• Weighted kneeling hip thrusts X 16
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