Explore Friendly Health, Travel Friendly and more!

Classes & Events that build character, confidence and self-esteem through physical activity. Each class pairs one physical skill with one life skill.

Pull ups rock.   If you can't do one yet, here's how to get started:   http://www.12minuteathlete.com/how-to-finally-do-a-pull-up/

Pull ups rock. If you can't do one yet, here's how to get started: http://www.12minuteathlete.com/how-to-finally-do-a-pull-up/

How to finally do a front split - here's a 3-part flexibility series that will help you finally be able to do the splits.

How to finally do a front split - here's a 3-part flexibility series that will help you finally be able to do the splits.

Back before I figured out how awesome of a workout you can get using just your own bodyweight, I had NO idea how to work out on vacation.  Without a gym and all the usual equipment available, I didn’t even attempt to work out. #traveltips #fitness #beachbody

Back before I figured out how awesome of a workout you can get using just your own bodyweight, I had NO idea how to work out on vacation. Without a gym and all the usual equipment available, I didn’t even attempt to work out. #traveltips #fitness #beachbody

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