The Yellows - Bromelain in pineapple. This enzyme may ease indigestion & asthma. Grilled pineapple slices make a sweet, simple dessert. Limonoids - citrus These may lower cholesterol & protect against breast, skin, & stomach cancers. Zest away: Limonoids are concentrated in citrus peel. Lutein & Zeaxanthin - corn, leafy greens. This duo keeps eyes strong, protecting the retina & reducing the risk of cataracts & age-related macular degeneration. Freezing corn may increase lutein levels.
Gluten-free, Dairy-free, low-carb recipes for those who have strict limitations on food for health reasons or because you want to be more healthy, energetic and happy! Kindle blogs are fully downloaded onto your Kindle so you can read them even when you'r