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(1) Grilled chicken, sweet potato and 1/2 avocado.  (2) Grilled chicken & Spaghetti Squash “Pasta” with tomato sauce (or diced tomatoes) and steamed or roasted broccoli (3) Grilled chicken and coconut oil roasted veggies including eggplant, bell peppers, #zucchini, and yellow peppers roasted.

plan ahead Grilled chicken, sweet potato and avocado. Grilled chicken & Spaghetti Squash "Pasta" with tomato sauce (or diced tomatoes) and steamed or roasted broccoli Grilled chicken and coconut oil roasted veggies including eggplant, bell peppers

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Food Prep…Whenever!

Meal prep Mondays. Make all your food for the week, best way to diet!

Meal prep Saturdays or Sundays. Make all your food for the week, best way not to fail!

Ever since I got back from vacation and even for a little while before it, I’ve been in a food rut. I’ve cooked a few times, but I’m bored with my go-to recipes and have just been trying to throw stuff together last minute. Those meals never turn out tasting all that great and leave …

Weekly Meal Prep: Breaking Free from a Food Rut

Ever since I got back from vacation and even for a little while before it, I’ve been in a food rut. I’ve cooked a few times, but I’m bored with my go-to recipes and have just been trying to throw stuff together last minute. Those meals never turn out tasting all that great and leave …

Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of

84 Quick & Healthy Meals in Minutes!

Some of these actually do sound quick, healthy, and easy! 7 Perfectly Packable Lunches -- 84 Quick & Healthy Meals in Minutes!

Meal prep for the week. I only started this a few weeks ago and it's made a huge difference. I figured out that if I make a weeks worth of meals, I mentally won't let myself waste food (bc I'm such a tight ass). It makes me eat healthy. and since I always eat my meals in a construction site office these are easy to pop in the micro and then I chow down! I sautée the meats and veggies the night before. As I get the hang of prep I hope to learn more variety. I'm starting to ge

Meal prep for the week. I only started this a few weeks ago and it's made a huge difference. I figured out that if I make a weeks worth of meals, I mentally won't let myself waste food (bc I'm such a (Easy Meal Prep Fitness)

Food Prep for the week!!!!! #motivated #soserious #geauxteamclark

Food Prep for the week! Imagine how much space this occupies in the fridge. They need the Prepster Food Storage and Serving System.

Clean Eating Food Preparation

Clean Eating Food Preparation

When preparing for each week, do you include workouts and meals on your list of things to plan? On Sunday evenings, we prepare meals, mainly lunches (seen here), for most or all days of the week. This is important to us because it keeps us accountable and unlikely to make unhealthy choices. The couple of hours it takes to prepare meals saves much more time throughout the week, and will keep you from running to the vending machines at work! Read more on our website!

When wanting to loose weight or even practice clean eating prepping meals ahead of time can make it soooo much easier to stick to your goals. So next day you have (for most people its Sunday) take .

A great post about food prepping for the week. http://www.thisgirllifts.blogspot.com/2013/07/tips-to-prepping-weekly.html

A great post about food prepping for the week. http://www.thisgirllifts.blogspot.com/2013/07/tips-to-prepping-weekly.html

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