Lemon~Coconut Muffin/Cake in a Mug ~S {Trim Healthy Mama, Paleo, GAPS, Dairy Free, SCD, Grain Free, Nut Free} | Counting All Joy http://www.countingalljoy.com/2014/01/lemoncoconut-muffincake-in-a-mug-s-trim-healthy-mama-paleo-gaps-dairy-free-scd-grain-free-nut-free.html

Baked Blueberry Oatmeal (THM-E) Ingredients: Serves 8 6 cups old fashioned oats 2½ Tbs THM Sweet Blend or double that if you use Truvia ½ cup unsweetened applesauce 4 cups unsweetened almond milk 1½ tsp baking powder ⅓ cup 0% Greek yogurt 2 cups blueberries 1 tsp vanilla ½ cup egg whites 1 tsp cinnamon pinch of clove 2½ Tbs chia seeds

THM Berry Blast: 1/2 cup almond milk, 1 cup lemon mousse (recipe in the book pg 367) 2 handfuls of frozen strawberries, 2 tsp truvia, 1/4 tsp glucomannan, and a handful of ice. Blend it all together and add more liquid or ice to your preference; enjoy.

lemon-blueberry muffin-top’s | THM These are good. Really good. Made a glaze of cr.cheese, sweetener, vanilla, and fresh lemon juice. Ajm

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