Recipe for Lacto-Fermented Dilly Carrot Sticks 6 medium carrots, peeled and cut into sticks 1 tablespoon whey 1 tablespoon sea salt 1 tablespoon chopped fresh dill, or 1 teaspoon dried 3 cloves of garlic, quartered (optional) Filtered water
Awesomeness = Bacon, eggs, cheese and toast all baked together in a cup! I love this! Monica from Lick The Bowl Good made these in a ramekin, but if you don’t have any of those handy, she also suggested trying them in a muffin tin. They are both vir.
Not even the best commercially prepared sauerkraut will provide the same benefits of homemade, and Phoenix Helix has a No-Fail No-Pound Sauerkraut recipe for making your own and saving yourself a ton of money!