Want to keep track of your water intake? Here's how: Mark a clear water bottle with a line at every glass-full (250ml) of water you can pour in. Mark these lines with the time you'd like to finish your glass by for a visual reminder. Keep your bottle with you and see if you can stay on track with your hydration goals.
This blueberry coconut protein smoothie is so rich and creamy you'd think it was a milkshake! Made with only 5 simple ingredients, this refreshing and healthy smoothie is guilt-free and tastes amazing!
Using breast shields that are too large or too small can significantly reduce the amount of breast milk you can pump and cause unnecessary discomfort, which is why choosing the PersonalFit breast shield size that’s right for you is key to pumping success.