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Week 17 musical playlist! workout, sweat it out!

Week 17 musical playlist! workout, sweat it out!

My favorite running playlist - on Spotify!

My favorite running playlist - on Spotify!

If you would like to be able to pin to this board comment and I will add u! Xoxo

If you would like to be able to pin to this board comment and I will add u! Xoxo

The 12 Best Foods to Eat When You Hit a Weight-Loss Plateau

The 12 Best Foods to Eat When You Hit a Weight-Loss Plateau

Your scale is going to love this grocery list.

You've probably heard the tip to fit in a workout during commercial breaks, but what should you do? Work out while you watch TV with this handy (and tough!) printout.

The SparkPeople Commercial Break Workout

You've probably heard the tip to fit in a workout during commercial breaks, but what should you do? Work out while you watch TV with this handy (and tough!) printout.

It's just another Magic Monday! Try this magical Monday morning workout to get your sweat on today! www.facebook.com/mybodyproject.com

It's just another Magic Monday! Try this magical Monday morning workout to get your sweat on today! www.facebook.com/mybodyproject.com

Plateau+Tips.jpg 1,038×1,434 pixels

Plateau+Tips.jpg 1,038×1,434 pixels

For a complete newbie, starting a CrossFit training program might seem intimidating.  With that said, you don’t need to fret about anything.  I got you covered my buddy.  Today I’m going to share with you all you need to know about starting a CrossFit training program. http://www.runnersblueprint.com/a-beginners-guide-to-crossfit-for-runners/ #CrossFit #Start #Runner

A Beginner's Guide to CrossFit For Runners (& The 16 WODs You Must Try

For a complete newbie, starting a CrossFit training program might seem intimidating. With that said, you don’t need to fret about anything. I got you covered my buddy. Today I’m going to share with you all you need to know about starting a CrossFit training program. http://www.runnersblueprint.com/a-beginners-guide-to-crossfit-for-runners/ #CrossFit #Start #Runner

7 exercises to lift your boobs-This drawing is funny to me!:

The Best Exercises to Firm and Lift Your Breasts (Inc. Illustrations)

7 exercises to lift your boobs-This drawing is funny to me!:

ab exercises for toning and slimming your waist and abs to banish that muffin top for good.. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!

ab exercises for toning and slimming your waist and abs to banish that muffin top for good.. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!

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