This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On The Move Fitness! She’s taking reservations for her summer clas
Are you having trouble shedding those unwanted pounds? Have you tried a number of diet plans only to be left disheartened? If you want to lose weight the natural way, you should give prune juice a try!
A Makeshift Megaformer Ab Workout You Can Do at Home
While you can't spot-reduce fat, you CAN do exercises that will tone the muscles underneath while you're working on fat-loss. Try these exercises as part of an overall fat-burning exercise regimen to create a slender and shapely waistline.