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While it's possible to stretch the feet and Achilles without any props, the ProStretch Plus provides a customizable stretch for the feet, heels, Achilles and calves. Place your foot in the removable toe lift to maximize the stretch through the toes and plantar fascia. Place your foot more in the middle of the device with your hands against the wall to get a better stretch through the calf and Achilles. Lean forward with your hands against a wall to get a great stretch in the shins

15 At-Home Injury Prevention Remedies for Runners Under $50

Effective, at-home injury prevention doesn't have to cost a bundle. Use one of these inexpensive remedies to cope with pain and sore, tight muscles.

Writing in Middle School - A Year-Long Plan!

Writing in Middle School - A Year-Long Plan l I like this as a model of how to split instruction into shorter units. Also, would love to make a visual aid like this of my YLP.

Sexy red and black dress Red and black Charlotte Russe dress size XS. The black area in the middle does have some mesh which is see through. It does have some areas which the material is a little rough (see pics). Also this dress is decently short for anyone who has a booty, so assume it is mini. Charlotte Russe Dresses Mini

Sexy red and black dress

Sexy red and black dress Red and black Charlotte Russe dress size XS. The black area in the middle does have some mesh which is see through. It does have some areas which the material is a little rough (see pics). Also this dress is decently short for anyone who has a booty, so assume it is mini. Charlotte Russe Dresses Mini

The site that's related to this is not more about the picture but this is great! #glutes

Here's How Much Fruit You Should Be Eating Every Day, Say Experts

☑️Madewell Sherpa Vest☑️ So soft and versatile, this Madewell vest is perfect for the cold seasons! Double zippers you can zip up or down or meet in the middle. Pockets also have zippers! Slightly higher in the back to accommodate the booty 🙃 Sherpa style exterior, not actual Sherpa- contents shown. Madewell Jackets & Coats Vests

☑️Madewell Sherpa Vest☑️

☑️Madewell Sherpa Vest☑️ So soft and versatile, this Madewell vest is perfect for the cold seasons! Double zippers you can zip up or down or meet in the middle. Pockets also have zippers! Slightly higher in the back to accommodate the booty 🙃 Sherpa style exterior, not actual Sherpa- contents shown. Madewell Jackets & Coats Vests

Red and Black High Neck Lace Dress Turtleneck lace Deep red and black flower pattern, buttons on neck in back (picture 4) Black skirt bottom is highly flattering, even made me look like I had a booty Super cute open back design in the shape of a long narrow pointed oval (pictures 2 & 4) The lace got torn in the middle of a flower on the left shoulder (picture 5) which can probably be mended if you're so inclined, I'd just wear black under the top and call it a day It looks Amazing on Foreign…

Red and Black High Neck Lace Dress

Red and Black High Neck Lace Dress Turtleneck lace Deep red and black flower pattern, buttons on neck in back (picture 4) Black skirt bottom is highly flattering, even made me look like I had a booty Super cute open back design in the shape of a long narrow pointed oval (pictures 2 & 4) The lace got torn in the middle of a flower on the left shoulder (picture 5) which can probably be mended if you're so inclined, I'd just wear black under the top and call it a day It looks Amazing on Foreign…

“Golden Gown” supposedly worn by Queen Margaret I of Denmark, ca 1403-1439, Uppsala Cathedral    For a long time, the gown was kept near to Margaret’s tomb in Roskilde Cathedral, but in 1659 it was taken to Sweden as booty by Charles X.  It was donated to Uppsala Cathedral by the royal family in 1665.

“Golden Gown” supposedly worn by Queen Margaret I of Denmark, ca Uppsala Cathedral For a long time, the gown was kept near to Margaret’s tomb in Roskilde Cathedral, but in 1659 it was taken.

Anthropology Pants Perfect condition. No sign of damage. Sheer pants with white shorts underneath. Flows super pretty and has a crease fold over down the middle of the front of each leg that makes them look more flowy. front zipper, clasp, and tie to close. 2 pockets on the booty. Anthropologie Pants Wide Leg

Anthropology Pants

Anthropology Pants Perfect condition. No sign of damage. Sheer pants with white shorts underneath. Flows super pretty and has a crease fold over down the middle of the front of each leg that makes them look more flowy. front zipper, clasp, and tie to close. 2 pockets on the booty. Anthropologie Pants Wide Leg

Short Sleeve Black High-Lo Hem Tee This shirt is so soft! 🙌🏻 who doesn’t love that? And black is always the best color to wear-so it’s perfect! This tee has great details: a v-neck, a high-low hen (a little longer in the back to cover any booty 😉), and really cool stitching down the front middle and the sides of the front (some pictured). It has a bit of a heather-ed look to the material but is all the same tone! 100% rayon and never worn! RXB Tops Tees - Short Sleeve

Short Sleeve Black High-Lo Hem Tee NWT

Short Sleeve Black High-Lo Hem Tee This shirt is so soft! 🙌🏻 who doesn’t love that? And black is always the best color to wear-so it’s perfect! This tee has great details: a v-neck, a high-low hen (a little longer in the back to cover any booty 😉), and really cool stitching down the front middle and the sides of the front (some pictured). It has a bit of a heather-ed look to the material but is all the same tone! 100% rayon and never worn! RXB Tops Tees - Short Sleeve

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