When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine.   Research shows that exercise is an effective but underused treatment for mild to moderate depression.

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.

"Exercise not only changes your body, but it changes your mind, your attitude, and your mood."

"Exercise not only changes your body, but it changes your mind, your attitude, and your mood."

It takes 21 days to kick a bad habit, same as to build a good habit!......  kur spa nyc <3 www.bridgettdonkers.le-vel.com

It takes 21 days to kick a bad habit, same as to build a good habit!...... kur spa nyc <3 www.bridgettdonkers.le-vel.com

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