The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.
Running music w/correct BPM. Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). Also has a site for walking and cycling.
"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.
You're More Important than the Scale. Sometimes you just need a little reminder that getting healthy is way more important than getting skinny. Also you are not happy with the number it will eat you up inside its best to not check!