Are you having problems drinking your water now that it’s cooler outside? Try a cup of hot tea seasoned with a bit of lemon juice. You’ll not only be warm and toasty, but you’ll also get in a serving water too!
Favorite DVD, a cozy blanket, a cold glass of milk and a package of cookies – a perfect evening. But if we eat while distracted, we’re more likely to overeat. So, before you get comfy measure the cookie serving size and then enjoy the show!