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Did you make your step goal yesterday? Remember, you’ve got to keep moving.

Looking for something new to do on Saturday nights? Head to the American Legion Post 31 for a night of dancing in Thomasville.

Curves Launches Revolutionary, Complete Diet Program!        Curves now has it all – diet, exercise and motivation – and they’re offering a FREE WEEK TRIAL!

Do you lack motivation on your weight-loss journey? Ask us how you can get started on Curves Complete. Curves Complete provides exercise, meal plan, and one-on-one coaching all in one plan.

Nice hot cup of Earl Grey tea

Are you having problems drinking your water now that it’s cooler outside? Try a cup of hot tea seasoned with a bit of lemon juice. You’ll not only be warm and toasty, but you’ll also get in a serving water too!

Zumba is a great way to relieve some stress! If you want to finish the day with a smile, don’t miss Aly’s classes tonight at 5 and 5:30. $5 for non-members, free for members.

Curves Missoula has the complete solution to weight loss. Only Curves Complete combines the right exercise with the right meal plan and one-on-one coaching to maximize fat loss and rev-up your.

You'll find tons of discounts from local vendors at the February 2016 Downtown Thomasville Sidewalk Sale this Saturday, February 20th only.

You'll find tons of discounts from local vendors at the February 2016 Downtown Thomasville Sidewalk Sale this Saturday, February only.

measuring cups a guide to portion sizes

A Guide to Portion Sizes for Kids

Favorite DVD, a cozy blanket, a cold glass of milk and a package of cookies – a perfect evening. But if we eat while distracted, we’re more likely to overeat. So, before you get comfy measure the cookie serving size and then enjoy the show!

Taking care of yourself is often the greatest gift you can give others. Join now and get 30 days free. Only valid at Curves Missoula.

Curves Missoula has the complete solution to weight loss. Only Curves Complete combines the right exercise with the right meal plan and one-on-one coaching to maximize fat loss and rev-up your.

Como Perder Peso

10 Maneiras Surpreendentes de Perder Peso Rápido

Did you know that sunflower seeds are a great source of fiber, healthy fats, protein and iron? 2 tablespoons is a serving. Toss some in a salad, baked goods, or any recipe that calls for nuts.

Only Curves Complete combines the right exercise with the right meal plan and one-on-one coaching to maximize fat loss and rev-up your.

The absolute easiest way to portion out your food -- no measuring required.

If you are eyeballing portion sizes, you may be underestimating how much you are actually eating. Underestimating portion sizes could be what is hindering your weight loss efforts.

Dicas com Tomate - https://www.receitassimples.pt/dicas-com-tomate/

Beauty Tips Tomato Mask, Tomato is a natural substance that helps cleanse the pores of our skin. Tomatoes are also very rich in antioxidants which help the skin look young and fresh for a long time

Diabetes Tip: Diet and proper exercise strengthens your heart which can help with long term type 2 diabetes complications.

Diabetes Tip: Diet and proper exercise strengthens your heart which can help with long term type 2 diabetes complications.

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