A strong core is essential to a stable and mobile body. To challenge the entire core—and not just the abdominals—it is best to use a variety of stances and to incorporate a wide range of movements. Check out these six exercises that target the abdominals, back muscles, glutes and upper legs, and were designed to help improve movement efficiency and prevent injury.
How is everyone? How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »
Stationary Lunges with Dumbbell Press Exercise Demonstration
Health & Fitness: Total Body Workout! Medicine Ball: I have been enjoying..... well sort of doing this awesome Medicine Ball circuit! Avoid the Burpees if you still have a Diastasis, this is an exercise circuit that will challenge every muscle in your body. #Fitness #Challenge #Workout