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Prisoner Squat, works #calves, #core, #glutes, #hamstrings, #quads, and #totalbody | Fitbie.com

Prisoner Squat, works #calves, #core, #glutes, #hamstrings, #quads, and #totalbody | Fitbie.com

A strong core is essential to a stable and mobile body. To challenge the entire core—and not just the abdominals—it is best to use a variety of stances and to incorporate a wide range of movements. Check out these six exercises that target the abdominals, back muscles, glutes and upper legs, and were designed to help improve movement efficiency and prevent injury.

A strong core is essential to a stable and mobile body. To challenge the entire core—and not just the abdominals—it is best to use a variety of stances and to incorporate a wide range of movements. Check out these six exercises that target the abdominals, back muscles, glutes and upper legs, and were designed to help improve movement efficiency and prevent injury.

EXERCISE 3A: Swiss-Ball Body Weight Wall Squat STEP 2 (Quadriceps) Keeping your back in contact with the ball, lower your body until your upper thighs are at least parallel to the floor.

EXERCISE 3A: Swiss-Ball Body Weight Wall Squat STEP 2 (Quadriceps) Keeping your back in contact with the ball, lower your body until your upper thighs are at least parallel to the floor.

How is everyone?  How are those Shoulders?  Mine are sore, and I love it.  Today is Leg day and we will also be doing some abs too.  We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

How is everyone? How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

Works quads, glutes, and shoulders - Forward Lunge with Dumbbell Press Exercise Demonstration via @SparkPeople

Stationary Lunges with Dumbbell Press Exercise Demonstration

Works quads, glutes, and shoulders - Forward Lunge with Dumbbell Press Exercise Demonstration via @SparkPeople

Health & Fitness: Total Body Workout! Medicine Ball: I have been enjoying..... well sort of doing this awesome Medicine Ball circuit! Avoid the Burpees if you still have a Diastasis, this is an exercise circuit that will challenge every muscle in your body. #Fitness #Challenge #Workout

Health & Fitness: Total Body Workout! Medicine Ball: I have been enjoying..... well sort of doing this awesome Medicine Ball circuit! Avoid the Burpees if you still have a Diastasis, this is an exercise circuit that will challenge every muscle in your body. #Fitness #Challenge #Workout

#MoveOfTheDay: Squat With Leg Abduction and Lateral Raise, works #glutes, #shoulders, and #totalbody | Fitbie.com

11 Weird Things Sugar Is Doing to Your Body

#MoveOfTheDay: Squat With Leg Abduction and Lateral Raise, works #glutes, #shoulders, and #totalbody | Fitbie.com

Fat-Burning Workout Routines For Trouble Spots - Prevention.com

5-Minute Workouts That Target Your Trouble Spots

#MoveOfTheDay: Bent-Arm Lateral Raise and External Rotation, works #shoulders | Fitbie.com

#MoveOfTheDay: Bent-Arm Lateral Raise and External Rotation, works #shoulders | Fitbie.com

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