Spiced Pancakes from www.pureresults.tsfl.com - So yummy! You can even mix it with blueberry muffin in a big soup size mug, microwave it for 2.5 minutes and then cut in half (makes 2 meals). I have it every morning with my cup of coffee.
Dutch Chocolate Shake from www.pureresults.tsfl.com - I love to make a Starbucks mocha coconut frappuccino copy by adding in 1/2 cup ice, 3/4 cup cold coffee, a drop of coconut extract and blend until smooth. So good!
My Medi-JuliusThis is so good and so healthy.Only 130 calories, 14g carbs, 13 proteins, and 3.5 g of Fat. Great for the person doing Take Shape For Life and Medifast.. and great for anyone wanting healthy fast food whether you are losing weight or maintaining your healthy weight.