Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.
A craving is your body's way of telling you you're lacking something. However, craving an enormous ice cream sundae with extra chocolate sauce doesn't mean you should eat it! Here's a breakdown of what your cravings really mean: