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Meditation Series

Meditation Series

"Meditate, right now. When we manage to take a break from our routines, we clearly observe what is happening in our world." - Eric De Barros (If only this guy had spelled "breathe" correctly...but I like it anyway. 10 minutes a day? I can do that.)

10 Important Meditation Tips For Beginners

10 Important Meditation Tips For Beginners

Pilates exercises also helps to develop the connection between the mind and the body as it uses deep breathing, concentration and stretching exercises which helps to reduce the stress levels.

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