Explore Fast Foods, Fit Quotes, and more!

Sometimes I wish this wasn't true and being fit meant I could call it good ;-)

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think lifestyle, not diet ! It is NOT about a diet, those never work or last long. It is a life style.Eat right, Work out.

It’s really simple: eat better foods and you’ll feel a whole lot healthier! So buy organic foods starting from today—or better yet, grow your own veggies at home so you can always have good food, save money, and help the environment at the same time.

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Weight loss motivation

Motivational Quotes,Inspirational Quotes, At first they'll ask you why you're doing it. Later they'll ask you how you did it.

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

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With an increase in price for organic and non gmo foods it can be an intimidating process from switching between the average American diet to what is #best for your body. We do our #best to make sure your transition to a better lifestyle is easy on you and your wallet! Sign up for our coaching today! Business inquiries: newlifenutritiona... by newlifenutritionandfitness

plan ahead and prep in advance so i dont give in to fake food in weak, hungry moments.

Absolutely. http://pinterest.com/healthynbeauty/weightloss/

Yassi's Guide to the Dukan Diet

Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!

I need to keep this in mind because when you're really hungry...everything looks good!

You're really not hungry. Water with lemon juice is the best for detoxing and losing weight.------Makes sense!

Start doing it, Exercise Regularly

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. So true x

Form a habit!

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#fitnessmotivation #gym #gymmotivation #hardwork #fitspo #motivation #work #femalefitness

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