Getting the body of your dreams is not the easiest thing to do, however accomplishing the goal can certainly change your life! Therefore, you simply have to choose and go all out! We suggest a set of 7 exercises which can totally change your young body in a month! Exactly what’s fantastic about everything is …
6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms
via @bwellhealthandfitness ・・・ I have some clients that don't like holding the Kettlebell over head because it hurts their wrist or forearm even when they hold it the correct way and some are afraid they might drop it on their head... A great alternative is to balance a sandbell over head. The Turkish getup and the windmill are great shoulder stability and core strength movements to throw in your routines! #sandbell #turkishgetups #turkishgetups #shoulderstability #Hyperwear
This insanely effective strength-training move will target the arms, shoulders, upper back, and core, all at once. It's a must-do move if you want to tone your upper body, or if you're working on holding yoga inversions like Forearms Stand.