The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzhei
This is interesting, esp. as schools are cutting down recess/playtime & phys ed, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.
Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.
What your poo and pee style tells you about your bod! Kinda gross but really good to know! important things to know to know about poop and pee:)Kinda gross but really good to know! important things to know to know about poop and pee
Good stress, bad stress. [Infographic] Here’s how to find your stress sweet spot.
HEALTY MON: Depression is a serious mental-health issue that will affect up to of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.
Anyone who’s tried to lose weight knows that good nutrition matters a lot—even more than your exercise routine. As the authors of a 2015 editorial in the British Journal of Sports Medicine wrote, “You cannot outrun a bad diet.
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14 Most Effective Fat Burning Foods: They contain certain nutrients and compounds that improve your metabolism and help in eliminating the toxins which make weight loss even more easier. So all you need to do is give up the unhealthy junk and processed fo
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The Good Immune Guide Infographic -Exercise could have both a negative and positive effect on immune function, in combination with genetics as well as external factors such as poor nutrition, stress and lack of sleep.