You can substitute walking for running and still get great health benefits from this schedule.

You can substitute walking for running and still get great health benefits from this schedule.

Jennifer Lopez's Food Diary: What I Eat in a Day http://greatideas.people.com/2015/05/21/jennifer-lopez-food-diary-diet/

Jennifer Lopez's Food Diary: What I Eat in a Day http://greatideas.people.com/2015/05/21/jennifer-lopez-food-diary-diet/

The best way to ease into a healthier lifestyle is by making small changes each day. This fun and simple 30-day challenge gives you ONE thing to focus on each day to help you reach your diet, fitness and weight-loss goals. Love it!

The best way to ease into a healthier lifestyle is by making small changes each day. This fun and simple 30-day challenge gives you ONE thing to focus on each day to help you reach your diet, fitness and weight-loss goals. Love it!

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