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What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

The incredible affects meditation has on our brains. What are you waiting for? Take the next 10 minutes to meditate! LiveAndDare.com

Is Meditation Really Beneficial for Your Mind and Body?

The incredible affects meditation has on our brains. What are you waiting for? Take the next 10 minutes to meditate! LiveAndDare.com

The only reason I am pinning this.. "You will inevitably think all sorts of thoughts, but in meditation, you are a mountain, these thoughts are just clouds"

Trust me, you need this…

The only reason I am pinning this.. "You will inevitably think all sorts of thoughts, but in meditation, you are a mountain, these thoughts are just clouds"

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