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Pole Fitness- Yup guys are allowed to take class too!!! ~ www.workitfit.com ~ info@workitfit.com ~ www.facebook.com/workitfit ~ www.twitter.com/workitfit

Pole Fitness- Yup guys are allowed to take class too!

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

A well-thought workout to make your shoulders more flexible. Anyone who has a desk job needs this badly!

S Factor Classes|Single Classes|Pole Dance Workout|Lap Dance Fitness Exercise

Sheila Kelley S Factor, The S Factor Original Pole Dance Workout and Dance Exercise Class

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!                                                                                                                                                     More

Say Goodbye To Zits And Hello To Great Skin

This is a good balanced dance workout! Definitely do this amazing dance workout.

4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess ...

Expert Tips for Your First Pole Dancing Class

4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess .One of my goals for the year is to try a pole dancing class. Just the thought is a bit intimidating :)

Thought of trying pole fitness for some exercise? Read this before getting started!

Tips for Those Getting Interested in Pole Fitness

Maybe you've thought about trying pole fitness. or maybe the idea of pole dancing for exercise never crossed your mind. Check out the 411 on pole fitness - maybe this is your year to overcome anything that might be holding you back!

These moves are all about strength, not stripping.  #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

9 Pole-Inspired Moves That Are Everything You Never Knew You Needed in Life

Pole warm up.

Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout.  Self-taught pole dancing techniques here....... :)

Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Self-taught pole dancing techniques

There is a big difference between pole fitness and pole dancing. In Pole Fitness the tricks are performed mostly on the pole. | Excercise | Excercise Motivation | Excercise Ball Workout | Excercise For Beginners For Beginners Belly | For Beginners Over 50 | Excercise Ball Workout For Men | Excercise Ball Workout For Beinngers | Excercise Ball Workout Muffintop | Muffintop Exercise ARoadtoTravel.com | WOD

6 Pole Fitness Exercises for Beginners

There is a big difference between pole fitness and pole dancing. In Pole Fitness the tricks are performed mostly on the pole. | Excercise | Excercise Motivation | Excercise Ball Workout | Excercise For Beginners For Beginners Belly | For Beginners Over 50 | Excercise Ball Workout For Men | Excercise Ball Workout For Beinngers | Excercise Ball Workout Muffintop | Muffintop Exercise ARoadtoTravel.com | WOD

Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me (Fitness For Beginners Inspiration)

Polerobics Workout - a quick at home beginner strength workout, for those who would like to attend Polerobics/Pole Fitness/Pole Dancing Classes but feel that they are not strong enough (no equipment required) www.facebook.com/polerobics

This is a great idea to work on your strength at home! Sometimes a 15 minute warm up before class just isn’t enough. Pink Lemon Studio located in St.

I wish there was a pole dancing studio closer to here... I would definitely take some classes... GREAT exercise!!

How To Lose Weight Fast At Home – 59 Expert Proven Methods

Evolve Pole Dance Studio Los Angeles provides private pole dancing classes for bachelorette parties and lessons. Learn twerk, aerial silks, striptease, chair dance and pole dancing workout.

Train for pole dancing without a pole with these 15 exercises

Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me - Duratan

Upper-Body strength for pole dancers | Pole Dancing Tips | Pole Dancing for Beginners | Workout Ideas #PoleDancing #PoleFitness #WorkoutIdeas #FitnessInspiration

How to get Upper-Body Strength for Pole Dancing

Upper-Body strength for pole dancers | Pole Dancing Tips | Pole Dancing for Beginners | Workout Ideas #PoleDancing #PoleFitness #WorkoutIdeas #FitnessInspiration

Happy Valentines Day from Embody Pole Fitness! Here are some cute lap dance moves you can use to spice up your romantic evening!

Happy Valentines Day from Embody Pole Fitness! Here are some sexy lap dance moves you can use to spice up your romantic evening!

65 weight loss tips

Strength and Flexibility. One of my goals this year: Pole Dancing Class. Love dance and this requires major strength!

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