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Prevagen Brain Cell Protection Dietary Supplement Capsules

Prevagen Brain Cell Protection Dietary Supplement Capsules

self sabotage..

Is It Really Self-Sabotage? Four Ways We Do It

Are you sabotaging your own mental health recovery? Look at 3 examples of self-sabotage in mental health recovery and 5 ways to beat it.

Do this workout when you're sore AF

The Workout You Need When You’re Sore AF

It is always a sign that your workout is doing what it should when your muscles hurt a day or two later. Ideally you should only experience a mild pain that reminds you of your activities but allows you to carry on with your day and your planned workout.

s t a y ♡ s t r o n g                                                                                                                                                                                 More                                                                                                                                                                                 More

If you're in recovery or suffering from an eating disorder I just want you to know that you are not alone. I love you and I am with you. And it's ok if all you did today was survive.

Self Harm / Mental Health Recovery Heart Necklace by SISupport, $12.00

Self Harm / Mental Health Recovery Heart Necklace Gentle reminder to keep going

Engaging games to help students learn more about their feelings and emotions and how to express them appropriately!

Feelings/Emotions Games

For opening circle! Engaging games to help students learn more about their feelings and emotions and how to express them appropriately!

The elements of self-care. #regramlove @purushapeople #selfcare #iamwellandgood

// The secret to unlocking your maximum health potential & living your most beautiful life possible is consistent self-care! ~ Always make time to nurture & care for your special self. Not because you have to but because you WANT to - you deserve it!

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