It’s been a long year for us here. I had about 9 months where I haven’t had a good night’s sleep. This is unusual for me, and even more so by the fact that I don’t have a toddler or baby to keep me awake. I do drink 3-4 cups of coffee daily, and that… [read more]
Acne: A 2007 study (PubMed ID 17893831) showed a specific anti-bacterial action against the bacteria that cause acne. A blend of rosemary and coconut oils, mixed at a concentration of six drops of rosemary oil in two teaspoons of coconut oil and applied after cleansing will help to reduce and control acne blemishes.