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Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Kick butt this year! Get a free month of Daily Burn’s streaming workouts, plus 50% off your next month. Cancel anytime.

Kick butt this year! Get a free month of Daily Burn’s streaming workouts, plus 50% off your next month. Cancel anytime.

Sustainable weight loss does not happen overnight. Here are 10 rules to live by everyday to drop weight and keep it off for good.

The 10 Rules of Weight Loss You Should Always Follow

Sustainable weight loss does not happen overnight. Here are 10 rules to live by everyday to drop weight and keep it off for good.

con la pesa rusa..en este ejercicio..involucras: brazos,abdomen, glúteos cuadriceps y femoral...

In the Gym With Lorna Kleidman, World Kettlebell Champion

con la pesa rusa..en este ejercicio..involucras: brazos,abdomen, glúteos cuadriceps y femoral...

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