Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!
Apple Snack - "You WILL be addicted - uses only an apple, orange and lemon. Seriously the best apple snack ever. I ate 3 apples today because I couldn't stop. Can also make in mornings, put in ziplock and take for lunches!"--- something to try
pumpkin spice smoothie - cup pumpkin (canned or freshly cooked) frozen banana cup almond milk scoop (or approx. 2 T) vanilla protein powder 1 tsp cinnamon tsp pumpkin pie spice pinch of ground ginger. put all ingredients in blender and blend until smooth.