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Fitness Tip of the Day: Stand Up (bears repeating now that The Ticket guys said it)

Fitness Tip of the Day: Stand Up (bears repeating now that The Ticket guys said it)

If you’re thinking about running a mud/obstacle race, here are some tips for success — and safety:

If you’re thinking about running a mud/obstacle race, here are some tips for success — and safety:

OK, we knew this sedentary thing was a bit prevalent, but did we know HOW prevalent? I for one did not -- until I read a sobering study from Ball State…

OK, we knew this sedentary thing was a bit prevalent, but did we know HOW prevalent? I for one did not -- until I read a sobering study from Ball State…

Monisha Randolph runs for reasons beyond her health.

Monisha Randolph runs for reasons beyond her health.

"I see skies of blue and clouds of white." Photo from "The Peanuts Movie" -- Blue Sky Animation

Granted, the figures released are for 2014. But I was in horizontal mode when I read the email that proclaimed TEXAS NO. 1 HOT SPOT FOR STOMACH FLU, so I read…

Granted, the figures released are for 2014. But I was in horizontal mode when I read the email that proclaimed TEXAS NO. 1 HOT SPOT FOR STOMACH FLU, so I read…

Best in DFW: Fitness — Get ideas for the gym that’s right for you | Dallas Morning News

Best in DFW: Fitness — Get ideas for the gym that’s right for you | Dallas Morning News

The Dallas Morning News health writer Leslie Barker shares fitness tips ranging from buying colorful socks to improvising your workout. Read a roundup of helpful tips here.

The Dallas Morning News health writer Leslie Barker shares fitness tips ranging from buying colorful socks to improvising your workout. Read a roundup of helpful tips here.

Joseph Usry from Mesquite has his face washed off after finishing the Warrior Dash in Roanoke.

Joseph Usry from Mesquite has his face washed off after finishing the Warrior Dash in Roanoke.

How can parents make sure their children use computers and phones in the best way possible? @brainhealth

How can parents make sure their children use computers and phones in the best way possible? @brainhealth

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