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After an embarrassing showing at Luke's Locker's All-Comers track meet last night, I wasn't feeling particularly speedy (more about this mortification at some point, but I will say that I…

After an embarrassing showing at Luke's Locker's All-Comers track meet last night, I wasn't feeling particularly speedy (more about this mortification at some point, but I will say that I…

When I finish my morning run, I do a few (emphasis on FEW) stretches outside, then come indoors to do an additional few (double emphasis). Doing so isn\'t always easy…

When I finish my morning run, I do a few (emphasis on FEW) stretches outside, then come indoors to do an additional few (double emphasis). Doing so isn\'t always easy…

Fitness Tip of the Day: Wave back

Fitness Tip of the Day: Wave back

Fitness Tip of the Day: Immediately put half your restaurant meal into a to-go box, says Gordon Keith

Fitness Tip of the Day: Immediately put half your restaurant meal into a to-go box, says Gordon Keith

Fitness Tip of the Day: Put your microwave to use | Dallas Morning News

Fitness Tip of the Day: Put your microwave to use | Dallas Morning News

The Dallas Morning News health writer Leslie Barker shares fitness tips ranging from buying colorful socks to improvising your workout. Read a roundup of helpful tips here.

The Dallas Morning News health writer Leslie Barker shares fitness tips ranging from buying colorful socks to improvising your workout. Read a roundup of helpful tips here.

Pretty much everything you've ever needed to know and more about weight loss/ eating healthy/ working out. I'm almost overwhelmed, there's so much on here!

Pretty much everything you've ever needed to know and more about weight loss/ eating healthy/ working out. I'm almost overwhelmed, there's so much on here!

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