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my new favorite subscription. and the first one came with my favorite person on the front.

It's superhard, but the payoff is a stable torso and a strong core — a win-win in my fitness book

Two-Point Plank

Two-Point Plank: This exercise reminds me of the quadruped (a crunchless ab exercise) on crack. It's superhard, but the payoff is a stable torso and a strong core — a win-win in my fitness book:

Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. Though you only go through each exercise once, the 45 seconds straight for each move is more than enough to get a good burn.Use this 10 Minute Abs Workout to focus on strengthenin

Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. Though you only go through each exercise once, the 4

30 Day Challenge. Start this 30 days   before spring break, so maybe 2 weeks into February?

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

How To Lose Leg Fat In 30 Days 30 Day Challenge. Start this 30 days before spring break/halloween.

Amazing weight loss journey with a downloadable meal plan and exercise routine on how she lost 70 lbs!!!

21 Day Keto Diet Plan - Simple to Follow & it Works! Buy Now.

Amazing weight loss journey - Hey, I have lost and now I can do things I couldn't do before with the burst of energy I have now. I am excited about this program and can't wait to reach my goal.

Ahh and it's the beginning of the month!

12 Oblique Burners to Tone Your Tummy Fast

Squat Challenge: Free Monthly Workout Calendar {plus tons more!} from (along with other free workout calendars)

Garcinia Cambogia

Garcinia Cambogia contains a key ingredient HCA (Hydroxycitric Acid), which is extracted from the rind of the fruit. This is mother nature's answer to weight loss!

10-Minute Full-Body Crossfit Workout. I love that this one includes some stretching in the middle...you're going to need it!

A Quick and Intense Full-Body Workout You Can Do Anywhere

Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that! Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that!

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