Explore Iron Rich Foods, High Protein Diets and more!

Sweet Potato Breakfast Bowl | WIN-WINFOOD.com The thick and filling porridge is infused with cinnamon, vanilla and a hint of caramel from iron-rich molasses. #vegan #cleaneating #healthy #glutenfree

Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl | WIN-WINFOOD.com The thick and filling porridge is infused with cinnamon, vanilla and a hint of caramel from iron-rich molasses. #vegan #cleaneating #healthy #glutenfree

Quinoa	Often confused as a grain, quinoa is actually the seed of a plant related to chard and spinach (which makes it tolerable for those with Celiac disease or grain sensitivities). It’s a complete protein with all nine essential amino acids and loaded with vitamins and minerals, such as vitamin B2 (riboflavin) and B6, vitamin E, magnesium, iron and zinc. Quinoa is also an excellent source of dietary fiber, boasting 5.2 grams in a one cup serving.

Quinoa Often confused as a grain, quinoa is actually the seed of a plant related to chard and spinach (which makes it tolerable for those with Celiac disease or grain sensitivities). It’s a complete protein with all nine essential amino acids and loaded with vitamins and minerals, such as vitamin B2 (riboflavin) and B6, vitamin E, magnesium, iron and zinc. Quinoa is also an excellent source of dietary fiber, boasting 5.2 grams in a one cup serving.

Bikini season is right around the corner. Use these 7 simple tips to rev up your metabolism. It's easier than you think!

Rev Up: 7 Simple Ways To Increase Your Metabolism!

Bikini season is right around the corner. Use these 7 simple tips to rev up your metabolism. It's easier than you think!

6 Essential Vitamins and Minerals  - Photo by: Lisa Shin http://www.womenshealthmag.com/health/supplement-guide

6 Essential Vitamins and Minerals

6 Essential Vitamins and Minerals - Photo by: Lisa Shin http://www.womenshealthmag.com/health/supplement-guide

❤ =^..^= ❤  Researchers from Texas A&M University and the University of North Carolina have shown a diet containing dried plums can positively affect microbiota, also referred to as gut bacteria, throughout the colon, helping reduce the risk of colon cancer.

Dried plums can reduce risk of colon cancer, research shows

❤ =^..^= ❤ Researchers from Texas A&M University and the University of North Carolina have shown a diet containing dried plums can positively affect microbiota, also referred to as gut bacteria, throughout the colon, helping reduce the risk of colon cancer.

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