Fideos with Pan-Grilled Sausage; I make this using whole wheat thin spaghetti and skipping the extra oil and corn that the recipe calls for to make it a little bit healthier (I also drain the grease from the pan once the sausage is browned).
substitute for buttermilk: milk & lemon juice: Place a Tablespoon of white vinegar or lemon juice in a liquid measuring cup. Add enough milk to bring the liquid up to the one-cup line. Then, use as much as your recipe calls for.
Pumpkin Spiced Ice Cream made with coconut milk -- a healthy, yummy treat for after the Fast Metabolism Diet. You can easily sub a little stevia or xylitol for the maple syrup or raw honey in this recipe. % acid reflux recipes in detail