Explore What Causes Panic Attacks and more!

A Panic Spiral hits you hard. If you know what is happening you can lessen the impact. Counseling is very helpful to teach you the tools.

Quick Solutions for Panic Attacks - Simply Stepping #PanicAttackEssentialOils

Quick Solutions for Panic Attacks - Simply Stepping #PanicAttackEssentialOils

The Art of Self-Disclosure in Therapy by Social Work Career Development < some of the key take-aways from Janine Roberts, Ed.D.'s talk about "Therapist Self-Disclosure"...

The Art of Self-Disclosure in Therapy

A good reminder.The Art of Self-Disclosure in Therapy by Social Work Career Development < some of the key take-aways from Janine Roberts, Ed.'s talk about "Therapist Self-Disclosure".

Psychology : How to Heal Yourself Emotionally through Writing {Infographic}

How to Heal Yourself from Emotional Upheaval through Writing. Sources: Writing to Heal, Emotional and Physical Health Benefits of expressive writing

Stress and Anxiety Relief #anxietyrelief

Stress and Anxiety Relief #anxietyrelief

.Note: does NOT work for everyone.:(Sharing here as well) Ok see this ^^ don't do it.DO NOT touch someone without their consent esp if they're having a panic attack or episode, it can make things worse, it can make them uncomfortable, the best thing you can do is just sit back and talk to them about your day or something. JUST DON"T DO THIS (This is saying to hold them even if they struggle..sound wrong to anyone?)

(Sharing here as well) Ok see this ^^ don't do it.DO NOT touch someone without their consent esp if they're having a panic attack or episode, it can make things worse, it can make them uncomfortable, the best thing you can do is just sit back and talk to

Anger Management Archives - the healing path with children

Anger Management Skills: "Do not teach your children never to be angry; teach them how to be angry. We empower kids in their relationships when we give them skills to positively process their emotions.

Identifying Triggers For Anxiety Worksheet

EMDR Therapy

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