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Matsyasana: In fish pose, the chest is expanded.  For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net

Matsyasana: In fish pose, the chest is expanded. For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net

Yoga Blog yogatime.tv/blog/ #yoga #yogainspiration #yogapose #video #yogaclasses

Yoga Blog yogatime.tv/blog/ #yoga #yogainspiration #yogapose #video #yogaclasses

Yoga Blog yogatime.tv/blog/ #yoga #yogainspiration #yogapose #video #yogaclasses

Yoga Blog yogatime.tv/blog/ #yoga #yogainspiration #yogapose #video #yogaclasses

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