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10 Trim Healthy Lunches for the Whole Family (THM)

Find out about the minerals and vitamins for depression relief – these substances can be your answer to fighting depression naturally.

Darcie's Dishes: Colorful Lentil Salad A light and delicious salad that can be eaten as a side dish or as a meal with 3 oz. of grilled chicken or salmon. If you follow Trim Healthy Mama, this is an E dish.

Darcie's Dishes: Colorful Lentil Salad - add cooked chicken or extra-lean ground turkey to make it a main dish.

better than olive garden's zuppa toscana--had this kind of soup at Brett and Brittany's place in January 2013--wow!

Siggy Spice: Better Than Olive Garden's Zuppa Toscana - used cauliflower instead of potatoes to make it THM friendly - an S meal. Trim Healthy Mama com, March 2015

Are y’all getting bored with Cooking Through Stacy’s Stash? Cause I gotta tell you – we’re not even half-way there yet. Surprised? Yes, I might have a cookbook hoarding problem…but if you knew how many I had before we moved, you might change your mind. Ahem. There are lots of things that are worse than …

Spaghetti Squash Primavera

SCD Spaghetti Squash Primavera (*Use SCD legal almond or coconut milk, fresh pressed garlic & substitute DCCC for ricotta cheese.) THM - S?

Taco Layer Dip - E and go light on the cheese. Serve with baked tortilla chips

Low Calorie Taco Layer Dip

Low Calorie Taco Layer Dip, eliminate cheese for an e meal. Use laughing cow?

My GAPS Style "Chili"~ S{Trim Healthy Mama, GAPS, SCD, Paleo, Grain Free, Dairy Free} | Counting All Joy

GAPS Style Chili — Counting All Joy E, rinse meat if not grassfed.

THM E meal - turkey caprese sandwich 2 slices of THM pan bread 1 wedge light Laughing Cow cheese Thin slice of tomato Fresh basil leaves

THM E meal - turkey caprese sandwich 2 slices of THM pan bread 1 wedge light Laughing Cow cheese Thin slice of tomato Fresh basil leaves

Beef and Broccoli Alfredo {THM : S Meal}

Beef and Broccoli Alfredo {THM : S Meal} - Blueberries and Blessings

My Sweet Herbed Chicken and Green beans are a light meal that tastes totally decadent. It's low-carb, sugar-free and THM:FP!

My Sweet Herbed Chicken and Green Beans is a one pan simple dinner. It's low-carb, sugar-free, low-fat and a Trim Healthy Mama Fuel Pull!

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