blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
four minute workout! // Nice one. Now I must check if it actually burns more calories than a 30 minute run in ONLY 4 minutes. Honestly, it seems a little too much to me, but who knows? I'm no expert, after all :)
"A recent study out of Appalachian State University found that bananas deliver more nutritional advantages than sports drinks and have the same effect on performance, helping you effectively sustain yourself during exercise." new workout snack! Read more: