Explore Upper Body Workouts, Roller Derby, and more!

Build upper-body strength while improving balance and stability with the 1 Leg Rotational Lift.

Build upper-body strength while improving balance and stability with the 1 Leg Rotational Lift.

Single Leg Hamstring Flexion with Ball

Today's Exercise: Single Leg Hamstring Flexion with Ball. Works hamstrings, glutes and hips

Tank Top Arms Workout - Consider Me Fit - PIN and FOLLOW! http://www.considermefit.com/articles/Tank_Top_Arms_Workout_18_min

Tank Top Arms Workout - Consider Me Fit - PIN and FOLLOW! http://www.considermefit.com/articles/Tank_Top_Arms_Workout_18_min

Exercise of the Day! Want lower-body strength and stability? Develop it with the Lateral Lunge Dumbbell.

Exercise of the Day! Build single-leg strength and and stability through your glutes, quads and hamstrings with the Lateral Lunge - Dumbbell.

If you are in need of a fun at-home workout this beautiful back routine is for you!

Beautiful Back, Home Workout

One arm dumbbell row – 12 reps each arm Bent over dumbbell rows – 12 reps Dumbbell Chest Press – 12 reps Dumbbell Flyes – 12 reps Rest 30 seconds Repeat x 3

11+Resistance+Band+Moves+to+Kick+Your+Butt+(and+Everything+Else) -Cosmopolitan.com

11 Resistance Band Moves to Kick Your Butt (and Everything Else)

11+Resistance+Band+Moves+to+Kick+Your+Butt+(and+Everything+Else) -Cosmopolitan.com

Exercise of the Day! Build strength and stability through your hips, torso, and shoulders (a.k.a. your pillar) with Plank - Running (Slides).

Build strength and stability through your hips, torso, and shoulders (a. your pillar) with Plank - Running (Slides).

How To Regain My Ability To Do A Split | LIVESTRONG.COM

A split stretches the hip flexors of the back leg and the hamstring of the front leg. Regain your ability to do a split with help from an experienced fitness professional in this free video clip.

Exercise of the Day! Stabilize your shoulders and protect them from injury with Y's - Bent Over.

The standing Y is part of a progression that will help reduce your potential for shoulder injury.

Build pillar strength and give your glutes a new challenge with the Straight Leg Bridge.

Exercise of the Day! Build pillar strength and give your glutes a new challenge with the Straight Leg Bridge for Time.

Exercise of the Day! Use this challenging move to build strength and stability throughout your pillar.

This movement will challenge your balance and stability and work your core.

Improve balance and stability and build chest and arm strength with the Med Ball 1 Leg Chest Pass. Click for video and coaching keys.

Exercise of the Day! Improve your balance and stability while building power through your chest and arms with the 1 Leg Medicine Ball Chest Pass.

Exercise of the Day! Build strength you can use in your back and shoulders while improving stability through your torso with the Row - 1 Arm Assisted Stance (TRX).

Exercise of the Day! Build strength you can use in your back and shoulders while improving stability through your torso with the Row - 1 Arm Assisted Stance (TRX).

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