10 min leg and butt work out -- highlighted links for 10 min arms & 10 min full body cardio ..... Awesome if all 3 are done together .... 30 min total. This might be good for a morning workout when I don't have much time.
Weekend Challenge: Resistance Band Squat and Overhead Press! Are you in? Complete as many reps of this exercise as you can while keeping proper form. #weekendchallenge #resistancebandexercise #totalbodyworkout