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What you eat can increase or reduce the risk of cancer. Here is a list of food, both good and bad.

What you eat can increase or reduce the risk of cancer. Here is a list of food, both good and bad.

Bedroom Towel Workout Purely Training #52 that will burn calories while building strength in your core, arms and legs. Complete full body low impact home workout. Great to clean the floors too! \\purelytwins.com

Exploring Kyoto's Sagano Bamboo Forest

Bedroom Towel Workout Purely Training #52 that will burn calories while building strength in your core, arms and legs. Complete full body low impact home workout. Great to clean the floors too! \\purelytwins.com

this is the absolute most adorable blog idea I have seen for pregnancy! If I ever had the time or creativity I would do it...

this is the absolute most adorable blog idea I have seen for pregnancy! If I ever had the time or creativity I would do it...

Spicy Deep Fried Jalapeno Caps

Spicy Deep Fried Jalapeno Caps

fried jalapeno slices (definitely not healthy, but i make exceptions). best one's i've had are from southern hospitality in new york (as of the spring they were only on the upper east side menu)

My newest craze these days are Sweet Potatoes.So rich in texture, taste and a nicer and healthier alternative to Potatoes.Packed with nutrition, rich in fiber, vitamins and beta carotene, this is a...

My newest craze these days are Sweet Potatoes.So rich in texture, taste and a nicer and healthier alternative to Potatoes.Packed with nutrition, rich in fiber, vitamins and beta carotene, this is a...

Learn about the important nutrients you need to keep your body healthy.

The Top 10 Recommended Vitamins for All Women

Easy Slow-Cooker Spinach and Artichoke Dip | Spoonful. Since my taste buds are not for the artichoke's i thought you all might like this for the Super Bowl. Even though my Chiefs are not playing and since i  Live in iL i better say those Bears.

Springtime Mickey Bark

Easy Slow-Cooker Spinach and Artichoke Dip | Spoonful. Since my taste buds are not for the artichoke's i thought you all might like this for the Super Bowl. Even though my Chiefs are not playing and since i Live in iL i better say those Bears.

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