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Did you know different sports bras offer different types of support? For low-impact activities like yoga or barre classes, opt light support. If you’re running a marathon or taking up kickboxing, max support is for you.

Did you know different sports bras offer different types of support? For low-impact activities like yoga or barre classes, opt light support. If you’re running a marathon or taking up kickboxing, max support is for you.

Inside the Doctor's Office: Proper Running Form - good article on running form.

Inside the Doctor’s Office: Proper Running Form

Our article on 8 Surprising Benefits Of Exercising provides a full overview and helps you reach your fitness and health goals

Looking for a way to change up your run? Check out these fun marathons #MissFitGear #Fitness

25 Crazy Fun Marathons That Are Totally Worth Training For

Bringing Evidence into Practice, In a Big Way (Part 4) https://www.linkedin.com/pulse/bringing-evidence-practice-big-way-part-4-dr-chris-stout

Bringing Evidence into Practice, In a Big Way (Part 4) https://www.linkedin.com/pulse/bringing-evidence-practice-big-way-part-4-dr-chris-stout

I learned a thing or two during my first race. Here are the five things I’m doing differently this time, so you can learn from my mistakes.

5 Ways I'm Changing My Training for My Second Race

Running the Boston Marathon or another net downhill race? Follow these training and racing tips so you run a strong and fast downhill marathon.

How to Train for a Downhill Marathon

Glen Heggstad

Glen Heggstad

Beginner Tips for Training and Running Your First Marathon

Beginner Tips for Training and Running Your First Marathon

Ready to train for and run a marathon? Here's advice for beginner runners about marathon training and running.

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