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Country Roads 10K & Kids Run: Texas Runs and Triathalons

Country Roads & Kids Run: Texas Runs and Triathalons

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Couch 2 My journey to be fit at 50 It& not easy, actually it sucks the big one! I hate running, I don& really run I kind of sloth along during the running part but my body is thanking me for less couch time, more me time! Hello Hawaii in 8 weeks :o)

You've trained hard--and race day is almost here! Don't fall into the trap of these common pre-race fitness and fuel mistakes... via @SparkPeople

You've trained hard--and race day is almost here! Don't fall into the trap of these common pre-race fitness and fuel mistakes. via running tips

Shall I ever have a kiddo, please remind me to track this down!!  baby's first tri.

Triathalon Bodysuit Baby Swim - Bike - Run Custom Applique

Shall I ever have a kiddo, please remind me to track this down!! baby's first tri.

This is exactly how I've been thinking about the half-marathon...after I train for one mile, I just think "I can do that 12 more times, no problem!"

Still thinking about the Marathon distance. Don't look at a marathon as 26 miles.it's running just one mile 26 times.

16 Awesome Triathlon Exercises http://twotri.com/2013/04/16-triathlon-exercises/

Cross training for tri: 16 Awesome Exercises for Triathletes. Note: these are some of my favorite exercises for triathlon training because there’s no gym required! All you’ll need are a couple of dumbbells, some determi.

nice The best exercises for building muscle as a beginner or more advanced lifter, or...                                                                                                                                                                                 More

The best exercises for building muscle as a beginner or more advanced lifter, or

Use this one simple trick to build muscle quick The best exercises for building muscle as a beginner or more advanced lifter, organized by muscle group.

Ties for shoe laces

Top 10 Running Shoe Lacing Techniques

In running, there are a lot of factors that could secure the fit and comfort of the feet. Even if your shoes feel great during your first try, there could be…

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