Couch 2 My journey to be fit at 50 It& not easy, actually it sucks the big one! I hate running, I don& really run I kind of sloth along during the running part but my body is thanking me for less couch time, more me time! Hello Hawaii in 8 weeks :o)
Cross training for tri: 16 Awesome Exercises for Triathletes. Note: these are some of my favorite exercises for triathlon training because there’s no gym required! All you’ll need are a couple of dumbbells, some determi.